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ARC Wellness Program 

About the Wellness Program

The wellness program at the ARC-Arthritis & Rheumatology Clinic is an extension of the programs we offer to our patients as part of their medical treatments.  It is designed to patients who are interested in their overall wellness.

Wellness Program Benefits:


Our wellness program offers individuals an opportunity to:


Improve their physical function by

  • Improving flexibility

  • Increasing cardiovascular endurance

  • Improving muscular toning

  • Protecting back

  • Decreasing pain

  • Increasing psychological well-being and happiness.

  • Reducing the feeling of stress, fatigue, and anxiety.

  • Reducing inflammation and relieves pain and joint stiffness.

  • Promoting awareness in the body-mind connections.

  • Promoting healthy lifestyles.


Our programs focus on:

  • Back protection

  • Joint protection

  • Ergonomics

  • Health & wellbeing

  • Holistic pain management



Our Group classes include:

  • Fibromyalgia Management

  • Osteoporosis and fracture prevention

  • Yoga

  • Tai Chi

  • Arthritis Management


Our classes and services are offered by trained professional. They are designed to help our clients to continue living independently.  The program is available without medical prescription and is not covered by insurance.


Our Services


Fitness Classes:


            Tai Chi


Health Education Classes





Biomat Infrared Therapy


Fibromyalgia Holistic Evaluation


Health & Wellness Coaching

Please click on the following links to find out more information about our wellness program.

1. Information & Fees

2. Hours, Rules & Regulations

3. Classes Calendar 

Elderly Woman at Gym
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